Personal Growth

4 Answers to “How Do You Handle Stress?”

Odds are, you’ll be asked some information about how you handle stress and pressure during your next prospective employee interview. Rather than, well, worrying, these tips will assist you with nailing your answer.

Everybody knows about the most common interview question: Tell me about yourself? Why should we hire you? What are your biggest strengths and weakness? Furthermore, obviously, how would you handle stress and pressure?

Furthermore, as they are so normal, you may invest less energy before your interview planning for these apparently direct inquiries. The appropriate responses will be self-evident, isn’t that so? But, in all actuality, the questioner is gathering necessary information from your answers. An off-base answer — or even expression — could genuinely turn them off.

Rather than winging the “How would you handle stress and the pressure?” interview question, set aside some effort to plan already. Follow these means while thinking about your reaction:

Why Questioner asking Handle Stress Questions

Before you begin considering how you’ll address the question, think why the questioner is asking it in any case. The “How would you handle stress?” question is a good behavior interview question.

By asking these types of interview questions, the questioner needs to improve the thought of how you handle stress in different circumstances at work. That implies you’ll need to feature your abilities and utilize real-life examples. The questioner will, at that point, use that data to help decide whether you’re a solid match for the position and company.

1.    Make a list of your soft skills

Before you begin relating different occasions you’ve encountered pressure or stress at work, make a list of your soft skills. In addition to other things, these are the interpersonal skills you use to help oversee and defeat pressure.

A couple of soft skills you may use to address pressure or stress at work include:

  • Adaptability
  • Communication
  • Time management
  • Organization
  • Leadership
  • Problem-tackling

Even though the questioner needs to perceive how you defeat pressure, they’re likewise keen on studying your soft skills, so remember these.

2.    Add context to these skills with a significant, practical example

Since you recognize what soft skills you can feature, begin wondering the times you’ve encountered pressure or stress at work. While you’re thoroughly considering these times — in any event, writing them down on a bit of paper — remember not to focus on circumstances where you were to blame.

For instance, abstain from discussing the time you overlooked you had a project due the following day. Or on the other hand, at that time, you took on an excessive number of tasks and battled to shuffle them. These sorts of examples could depict you as distracted, untrustworthy, or overambitious. Furthermore, consider thinking of a few examples that fit the jobs you’re interviewing for and their necessary skills.

3.    Focus on your right actions, not your negative feelings

With regards to pressure, it’s easy to get trapped in its feeling — the disappointment, the frenzy, the fear. It’s additionally simple to accuse others: “My boss didn’t plainly speak with me,” or “My colleague completely failed.”

Rather than focussing on your feelings and pointing out others for your pressure, feature how you conquered the circumstance. Think about those soft skills. Did you speak with your team? Did you organize your objectives?

Eventually, you’ll intrigue your questioner by remaining positive — not putting fault — and featuring your skills.

4.    Try not to deny your pressure

If you imagine you don’t experience worry about your job, your questioner won’t get it. Or then again, they’ll thoroughly consider you are of touch with your feelings or that you don’t accept your position genuinely enough.

If, for reasons, you can’t remember a particular time you’ve encountered pressure at your specific employment, at that point center on how you deal with your everyday stress. Do you practice care? Do you plan for a 30-minute mid-day break and power yourself to leave your work area? Do you keep running after work? This data will give questioners a superior look into what your identity is and how you work in and outside of the job.

Sample answers: How would you handle stress?

Since you have a smart thought of how to react to the exemplary “How would you handle stress?” interview question, we should go through some sample answers.

Sample Answer 1:

My previous boss assigned me a last term project. Rather than freezing, I took a couple of seconds to plot a timetable and guide out my strategy. At that point, I got the opportunity to work. I made a point to discuss my progress with my manager so they could remain on top of it. If any issues came up, I circled them in so we could investigate and keep on gaining ground. I had the option to finish the project on time, and the customer was super thrilled.

Sample Answer 2:

I don’t really like to let pressure assume control over a circumstance. Instead, I want to remain focused on the job that needs to be done. For instance, if a customer isn’t happy with our services or products, rather than dwelling on it, I like to focus on proactively speaking with them. I like to get to the base of the issue, investigate it, and afterward locate a shared opinion that will permit us to push ahead.

Sample Answer 3:

I’ve discovered that a sound measure of pressure propels me to remain on target and work as proficiently and adequately as could reasonably be expected. For instance, cutoff times are critical to me. If my manager doesn’t give me deadlines for the projects, I set them for myself. That is how I’m ready to turn in tasks on schedule reliably.


You can add more details to every particular circumstance; however, note how in these examples, the interviewee isn’t dwelling on the negative and is preferably featuring their soft skills and the way they defeated the deterrent, not the negative feelings related to it.

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